Taking care of your physical and mental health is a goal you should always strive towards. We live in some of the most stressful times, and it would be best to equip ourselves with the physical and emotional endurance to get through this time. As society adapts to the rise in mental health awareness, it would be best to consider fighting against obesity. Weight loss is a journey that needs to be taken very seriously. If you have decided that this is something you will do and succeed at, no power on earth can stop you. However, achieving these goals becomes harder if you live in a big city, work a 9-5, and have a family to care for.
If you live in the Atlanta area, chances are you have it fairly hard. It’s a fairly expensive and competitive city, and you may not always get time for yourself.
According to AGC, the city ranks 74 for the percentage of overweight and obese adults in the metro area. These are concerning numbers, especially for Georgia City, which ranked much higher on the list.
With that said, this article will highlight five reasons why weight loss is important for health.
1. It’s good for your heart
An increased BMI has an inverse relation with heart disease. If you want to live into your golden years, please consider starting early and ensuring you have strong cardiovascular health.
Other than living a long life, it’s simply the bare minimum we should all strive towards. Moreover, joining weight loss programs in Atlanta is the best way to get those workouts in and start feeling better about your body.
Even to work your 9-5, you will need a fair degree of physical well-being to get through the day, and compliments your mental health. Therefore, it would be wise to hit the weights and get your blood pumping if you truly want to be the best version of yourself.
Trust us; your heart will thank you later.
2. Boosts self-esteem
We commend the people who maintain solid self-esteem despite daily adversity. Body positivity movements have done profound work toward making people feel better in their own skin. However, it must be acknowledged that crossing the boundary into unhealthy living standards can be extremely damaging to one’s health.
Losing weight can make you feel better about yourself in several ways. Other than the fact that you look more toned and defined, there is a sense of satisfaction in knowing that you set out to achieve something, put in the hard work, and did it.
It gives you the feeling that you can make a difference in your life if you put your mind to it.
Self-esteem doesn’t always have to deal with how you look but how a rush of endorphins makes you feel when you have just finished a grueling workout.
3. Improved cognition
Time and time again, it has been proved that physically fit and active people have improved brain function than people who are overweight. Their minds are sharper and more active than their counterparts.
The more overweight you are, the more sluggish you will likely be. This is a game changer for people who work complex jobs and must always think on their feet.
Some job descriptions state that the ideal candidate would be in sound physical and mental health before applying. Though the public has criticized these conditions, a general theme you can take away is that cognitive function, a trim physique, and career success are arguably directly co-related.
If you plan on becoming sharper and improving your brain function, it would be best to get the blood flowing and consider some supplements to support the process.
4. It’s positive behavior that can be modeled
From a psychosocial point of view, your actions, lifestyle, and behavior could be modeled by someone who looks up to you. If you have children or younger individuals that admire you, they are more likely to adopt your positive traits like working out and eating healthy.
You are setting a positive example for them, their friends, and others who may also model their behavior. This is one of the most significant ways to fight the battle against obesity. You need to have a positive outlook on health if you want others to live healthier lives.
Living healthy, working out, and eating right is contagious. Just make sure you put the right principles forward and that people follow you for all the right reasons.
There are far too many people out there who want to change because they are being bullied. Talk about that with them; you might make a huge difference in their lives.
5. Agility, flexibility, and endurance
Whether it’s cardio, weights, stretching, or endurance – you can do it all. Physical strength and the ability to move your body weight freely are factors we sometimes take for granted.
Human beings are meant to be agile, fast, and strong. Something as trivial as being able to turn the light switch off with your foot while your hands are occupied is a mobility factor that most people can’t do.
Get moving, loosen your joints, and make sure you can move freely. One would argue that mobility and fluidity are more important than physical strength and should be your primary focus.
Whatever your goals, get down to it before it’s too late. We often put off the first step and never get to work as we intended. The first step in a weight loss journey is often the hardest, so you have won half the battle simply by starting.
There we have it; some of the best reasons we think weight loss is important for your health. From better cardiovascular health to increasing mobility, these factors are common reasons why starting your weight loss would be wise.
Please consider reading further into the topic and thinking about how and when to start. Find a program that suits you best and pull the trigger on it. Don’t wait too long; the sooner, the better! We hope you learned something from this article. If we missed anything, please tell us in the comments below.