Fitness

Let’s take a moment to talk about risk management – the art and science of identifying, examining, and controlling hazards and threats…

When people get older, it can be all too easy for them to step out of social activities and begin to turn…

Physical fitness is critical to a healthy lifestyle beyond mere freedom from disease. It includes strength, flexibility, endurance, and mental well-being, all…

Did you know that the longest distance it is possible to walk over land is more than 14,000 miles? This route between…

Are you trying to lose weight but failing every time? Have you started working on muscle building to balance your body and…

Regular exercise is important for good health, but it can be hard to stay consistent when you’re overextended or simply don’t feel…

Barbell exercises with all the loaded weights at either end look tough to do, don’t they? But you will be surprised at…

According to a survey in multiple cities, nearly 70% of Indians across metro cities like Delhi, Mumbai, Bangalore, or Chennai are overweight…

For those people who want to lose their weight, ketogenic diet is a great option. A person can lose their weight very…