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Pelvic Floor Physiotherapy

How Pelvic Floor Physiotherapy May Help Throughout Pregnancy

by Ruhia

What is the Pelvic Floor?

A pelvic floor is a group of muscles and tissues that supports the bladder, uterus, and rectum. It helps control bowel and bladder functions. It plays an important role in sexual function and childbirth. At the time of pregnancy, the pelvic floor supports the growing baby and it also helps in relaxing and stretching for the baby to be born. Orleans Physiotherapy Clinic includes services like assessment, diagnosis, treatment, and rehabilitation with the help of various techniques

What is Pelvic Floor Therapy?

Pelvic floor therapy treats the muscles, tissues, and nerves of the pelvic floor. It helps people experiencing problems like urinary incontinence, fecal incontinence, painful sex, low back pain and sciatica, and organ prolapse. This helps in strengthening, relaxing, and coordinating the pelvic floor muscles and the other areas contributing to the problem. It also includes education on lifestyle modifications and behavioral changes to help improve pelvic floor function.

How Pelvic Floor Physiotherapy Can Benefit the Pregnant Mom

1)  It reduces the Issues that Weaken the Pelvic Floor During Pregnancy

There are symptoms like pelvic floor stretching and shifting from its place when the woman is pregnant. You can diminish and can also avoid pelvic floor symptoms by practicing pelvic floor therapy.

Urinary incontinence

Laughing, sneezing, or jumping by pregnant women can cause urine leaks out. Pelvic floor therapy can do wonders throughout the pregnancy like alleviating and sometimes avoiding the common symptoms.

Low back pain & sciatica

Pregnant women can be helped by Pelvic floor therapy. It reduces Lower Back Pain and sciatica. In many cases, it is seen that the pain can be because of pelvic floor dysfunction.

Ability to orgasm

Pregnant women have issues regarding the ability to orgasm and some women lost interest in sex. Pelvic floor therapy can help in improving the sex lives of pregnant women.


Constipation is also a major issue during the time of pregnancy. When constipation hits, Pelvic floor therapists help pregnant women with special therapy for the rectum to relax and let stool out.

2) The birth Process Becomes Easier With the Help of Pelvic Floor Therapy

The growing baby’s weight puts pressure on the muscles at the time of pregnancy. This can weaken the muscles and lead to problems like urinary incontinence or difficulty with bowel movements. The cervix muscle and the pelvic muscle are needed to open for allowing the baby out. If any of these muscles are not strong, it will result in less stamina and endurance.  The therapy reduces the risk of complications like tears or the need for interventions like forceps or vacuum extraction. The strong pelvic floor muscles can also help with postpartum recovery. The risk of tearing is reduced when the pelvic floor muscle knows how to engage and relax.

3) Fast Postpartum Recovery Time With the Help of Pelvic Floor Therapy

After the child’s birth, the pelvic muscles become stretched and weakened. It can cause various problems such as urinary or fecal incontinence, pelvic pain, and pelvic organ prolapse. The emotional and physical health of the mother is affected by this. Women involved in pelvic floor therapy have fewer complications after childbirth. They can also get help from pelvic floor therapists that can help them recover from the issues more quickly and effectively.


Pelvic floor physiotherapy helps pregnant women in a healthy and successful pregnancy, delivery, and recovery. It is not only for those who are experiencing pain and discomfort but can be practiced by everyone. It strengthens the pelvic floor muscles which in turn helps during the time of childbirth and after post-recovery. Kanata Physio Experts gives advice to patients on how to care for their physical health and prevent future injuries.

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