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Unhealthy Habits

6 Unhealthy Habits You Must Quit In 2023

by Robin Smith

We may acquire habits without much endeavor, expenditure, and thought-processing. Later on, we realize how far we have come when we experience the impact of negative consequences. Some chronic unhealthy habits are hard to abandon but not impossible. So, even if you do not have much time and resources to transform your life in 2023, at least adopt a simple change and start with one unhealthy habit.

The beginning may be difficult, but withdrawal and sobriety are possible with determination, persistent efforts, and a positive outlook. So, better start today. Procrastination can only worsen the withdrawal process.

The following sections highlight habits you must abandon now for a happier, healthier, and prosperous life.

1. Overlooking minor changes in health

You cannot ignore minor signs and symptoms if you have unhealthy habits like smoking or drug abuse addiction. Working in a risk-prone profession like mining, construction, textile, automobile, shipbuilding, or oil refining is a non-negotiable reason enough to attend to your well-being challenges. These occupations have a higher risk of exposure to hazardous chemicals like asbestos. Asbestos is a mineral with many uses, but it is carcinogenic. And long-term unprotected contact is a chief cause of acquiring terminal healthcare complications, such as malignant mesothelioma and interstitial pulmonary fibrosis.

An early prognosis is the only way to minimize fatal consequences. So, when you have higher survival chances and the time to fight, you can try different treatment alternatives and seek justice against wrongdoers. And did you know that the victims of occupational negligence qualify for treatment compensation? For instance, asbestos-related lung cancer compensation rewards are in thousands of dollars. So, do not overlook minor changes and put a proper fight to full recovery.

If you need more in-depth guidance on the legal procedure and compensation expectations, refer to the Lung Cancer Group. They’ll access your case and walk you through the step-by-step process to get compensation.

2. Smoking

Smoking may not cause immediate health hazards to some, but it’s a killer whether one believes it or not. According to research, smoking is responsible for one in five deaths in a developed country like the USA alone. Smokers have a shorter lifespan than non-smokers. They do not enjoy a quality lifestyle and struggle with health issues throughout their lifespan.

But studies also show negative consequences for non-smokers with secondhand exposure. Indirect exposure for non-smokers is also as harmful as first-hand indulgence. And both have a higher risk of premature death, cardiovascular heart diseases, pneumonia, tuberculosis, metabolic diseases, chronic obstructive pulmonary disease, acute myeloid leukemia, and malignancy in the liver, stomach, kidney, colon, pancreas, rectum, and entire respiratory tract. Hence, quit smoking no matter where you are on your journey.

3. Needless snacking

Many associate addictions with smoking alone, but unhealthy habits have many forms, where binge eating snacks is one. And any addiction can cause destructive side effects on your well-being in the long run, no matter how subtle and harmless you may think it is.

Binge-eating junk food snacks mean you are over-flooding your body with unhealthy ingredients. Junk food snacks have higher unhealthy fat, sugar, salt, spices, and preservatives. Overeating also disturbs the body’s mechanism to control hunger and fullness, leading to a higher risk of cardiovascular health issues, diabetes, obesity, and several others. And even if you overdose on healthy snacks like nuts and dry fruit seeds, you may experience side effects. Though dry seeds and nuts have healthier oils, minerals, and vitamins, they have lower water content. And overeating can disturb your digestive system.

Thus, eat such snacks in moderation and occasionally.

4. Excessive indulgence in social media

Social media is an inherent part of people’s lives today. Sharing updates on one’s life on virtual platforms has become essential as meeting your social face-to-face. And those without many online connections scroll through others’ social media handles for hours and hours. Online presence and interaction are engaging and entertaining for many, but research studies document its side effects on psychological health.

The outlook of others’ perfect online lives can trigger a sense of inadequacy about our life. Too much time investment online spares little time to interact with people in the surroundings. And deliberate isolation and lack of interaction lead to loneliness, anxiety, and depression. Many reach the point of self-harm and suicide when they see their lives without a spark and momentum.

Ultimately, cherishing and replicating someone’s way of life leaves us nowhere. So, do not over-engage and over-attach yourself to social media.

5. Lack of physical training

Physical training of any sort is good for health. Exercise keeps your body and mind in good condition. Stronger muscles and bones, better sleep, normal appetite, and pleasant mood are some apparent benefits of regular exercise. It enhances the body’s resilience against several preventable health challenges, including stress, anxiety, depression, hypertension, cardiovascular ailments, obesity, type-II diabetes, and many others. Regular exercise also helps fight and heal from chronic health challenges. Improved healing and better resilience further augment the quality of life and expand lifespan.

On the other hand, a lack of physical training weakens the body’s defense mechanism. You are more prone to health issues while leading an inactive lifestyle. Even manageable health issues take longer to heal and worsen. Seemingly harmless pathogens become aggressive and take over our defense system. An inactive lifestyle also triggers several harmful chain reactions in our bodies, including hormonal imbalance, feelings of anxiety, impulsive eating, high blood pressure, and many others.

6. Unguided use of medicines

We often give in to minor health issues and hurry to over-the-counter drugs. Self-medication is a cost-effective alternative to treat minor health issues like headaches, gastrointestinal problems, sore throat, fever, and respiratory issues. But medicines without a healthcare expert’s consultation and advice are as harmful as leaving your health issues unattended.

In some cases, self-medication poses more threats to our well-being than the underlying health issue. Medications help cure and relieve symptoms but proceed with many side effects. Administering wrong dosages can cause more damage than providing any relief. Antimicrobial resistance, higher hospital admittance, and more healthcare expenditures are drawbacks of self-medication. So always consult with a doctor before taking any medicine. Do not believe in word of mouth and treat your health issues without expert guidance.


There’s no fixed time to reset your life and get on the track for good. The sooner, the better. But even if you mess up and develop unhealthy habits, do not think there is no turning back. You can abandon unhealthy habits and practice a healthy lifestyle with simple changes in routine rather than unachievable tasks and transformations.

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